[ollie to nose manual]

　　我得先告诉你一点关于前轮滑的，最容易的方式就是，你把身体的一半分配到板头，脚的放法像平常一样放。我学这个动作是在练Nose grind时练出来的。当你跳板前轮着地后，屈膝平衡。跳板不要过高因为那样你会落地很难并失去平衡摔倒。当你要下来时可以倒板向前，这样板就不会碰到滑道了。

　　重心在前脚，前脚在钉子上并与板面垂直，跳到目标上方高一些的地方，迅速把重心移到前桥，前脚应移到板头。

　　[ollie to nose manual]

　　Well I will teach you a bit about nose manuals. The easiest way is if you have your body square to the front of you board but your feet are facing the side of your board like normal. OK I learned this by Olliing over my target when landing my nose grind and landed on a nose manual and did the whole box. OK when you land bend your knees. When you Ollie don't Ollie too high because then you land too hard and bail. When you are coming out shove your board forward so it doesn't hit the end of your target