[ollie to manual]

　　如果你知道怎样跳上目标并且你的后轮滑也相当稳，那么这就没问题了。滑行并跳上目标，试着以后轮着地（这比你想得容易做），不要跳得比目标高很多，否则很难以后轮着地，然后屈膝后轮滑平衡到离开目标。

　　[ollie to manual]

　　If you know how to Ollie onto your target and your manuals are awesome then this is no problem. Ride up and Ollie onto your target and try to land on a manual (its easier then you think) try not to jump a lot higher then your target or else it is hard to land on a manual. Then bend your knees manual as long as you want and manual off your target.