[bs half cab]

　　我发现这比正向的前转180度(Fs Ollie 180)更容易。

　　1 倒滑站姿滑行，重心靠在板中间的那只脚，

　　2 起跳并转动肩膀，然后着地时屈膝。

　　我练过正前转180度之后这动作就很容易了。如果你还有更多疑问（练更多的动作），去B/S 180那一页，以倒滑站姿做每个动作。通常我倒滑能转得更快，因此旋转不是个问题。

　　记住：

　　A 让你的重心保持在板的中心；

　　B 落地时屈膝。

　　[bs half cab]

　　I find this easier then a F/S 180. Just ride fakie and start leaning in to the left (right goofy) and just Ollie and swing your shoulders and then bend your knees for your landing. This trick I found really easy after I learned the F/S 180. If you have more trouble then go to the B/S 180 Page and Do everything the same but going fakie.

　　Usually when I go fakie I can spin faster so the spinning shouldn't be a problem. Keep your weight in the middle of the board and remember to bend your knees when you land. Visit the F/S 180 page and use that but do everything in Fakie