[nollie bs shove it]

　　这是一个比基础更基础的动作，在某种意义上来说不是初学者练的，因为nollie的动作对很初学者来说更是一个新动作。

　　1 nollie站位，在板头的那只脚略放板尾后面来点，就在板边缘，以一定的速度滑行，有泵（弹板）或踢来使板转180，简单地向后面落回到板上滑开。这动作不弹地就很容易，弹地就难一点当然也好看一点。这个动作出来很快，15分钟就可以了，如果你的水平已经可以练这个动作了。要记住要跳起来，不要害怕站回到板上。这动作在Nose manual出时做就非常棒！！

　　[nollie fs shove it]

　　以Nollie姿势滑行，前脚放到板头前面一点，前脚向内用力，板就开始转了，你会转后就试着站上，板通常会往前跑，你就努力保持在板正上方，这不应该是太难的动作，但是个你要知道的好技巧。

　　似乎这两个动作后脚不要用力就靠前脚内扣用力就很容易出了。

　　[nollie bs shove it]

　　This trick is a more basic, not in the sense that beginners do it, because it is a nollie trick and nollies are more novice then begginer.

　　Setup exactly like a nollie, slide your popping foot, the foot on the nose a bit back so that it's just on the edge of the board. Go at a fair speed and pop or kick your foot forward to create the 180 rotation of the board and jump while doing that. Simpley land back on and ride away. This trick is easy to do without pop and a lot harder with. Of course, with pop this trick looks a lot better. This trick should come very easy, maybe 15 minutes to learn if you are at this stage. Just remember to jump and don't be afraid to land on your board. This trick looks great coming out of a nosemanual!

　　[nollie fs shove it]

　　OK set up like a Nollie the put your front foot on the far side of the nose. Kick your front foot inward so the board will spin. After you can spin it try to land it. The board usually jumps forward so try to stay over it. This shouldn't be too hard of a trick but its a good one to know.