[backside pop shove it]

　　1 首先你得学转板，最容易的方法就是站在地上，板在你的前面，用后脚放到板尾用脚向自己的身体方向踢板尾，板会转180度，

　　2 练到你觉得很好后，在板上练同样的踢法，转得差不多了，就用一只前脚接住板，

　　3 掌握后，再练用后脚接住板，然后再练双脚一起接板。

　　重要提示：1在行进中练习（以你觉得舒服的速度滑）；2要转板时人靠向板转的方向，然后转板时踢出；3让板一直在你脚下，如果板向左你也要向左跳；4努力练习。

　　[backside pop shove it]

　　Ok first you have to learn to spin the board the easiest way to do this is to stand on the ground and have the board ahead of you then you want to take your back foot put it on the far end of the tail the kick your leg towards your body and the board should spin a 180. Practice this until you think your spinning is good. Then you have to get on the board and try to spin it by doing the same thing kicking your foot toward you body and the board should spin after you can spin while standing on the board you have to land you front foot. Spin the board (like always) and catch it with only your front foot. After you have mastered that (you guessed it) you learn to catch the board with only your back foot. Then keep practicing until you can finally land both feet good luck!

　　IMPORTANT TIPS:

　　1. Learn this trick while moving. (go at a speed you are comfortable with)

　　2. when you are going to spin the board lean into the turn then spin it while turning.

　　3.always keep the board under your feet. If it goes to the left so do you.

　　4. PRACTICE A LOT!