29. You can perform much bigger weight shifts while reclined than while upright.
你可用瞬间身体躺平、直立来展现飞行中之重心大幅移动。

30. To define wind speed and direction look at the shadow of a cloud on the ground.
空中风速及风向可由云在地面影子判断。

31. Usually the shape of clouds, show the wind direction at this level.
通常云的形状可显示风在这个云高风向。

32. Active flying is keeping your wing exactly above and centered to your body.
激烈的操伞必须保持你的伞翼准确在你头上方且身体重心保持在伞翼中央。

33. When you are in a thermal, forget your vario and feel the center of push.
当你在做热气流盘旋时，暂时忘记你的升降速率表去体会热气流推升中心。
 
34. Making figure-8 turns can be better than full turns if there is a risk of colliding with the ridge.
使用八字型转弯盘升比直接使用360度盘升撞到在山棱线风险机率较低。

35. A thermal column constitutes an obstacle for the wind. There is a lee side to it.
当上升热气流带像一条管子时，对水平风而言它就像是一个障碍物，其后方有下风处。
 
36. Never leave lift.
不要离开上升带

37. Don't fly into clouds.
千万不要飞到云里面去。

38. Prefer trees for emergency landing than the risk of cables and sharp objects.
宁愿挂树也不要落在电缆绳索或尖硬物体上。

39. Look on the ground when you are in turbulence and don’t look your wing all the time.
当有乱流时千万不要一直看者你的伞，要注意地面情况(高度、降落场)。

40. The more turbulent, the further away from the hillside you should be flying.
很多乱流时(风很乱时)，你更要远离山腰(乱流区域加大)。

41. In turbulence body shift should make more work than brakes.
有乱流现象时，使用身体移动会比使用煞车来的多。